Have you been able to work out properly at home during 2023? For a lot of people, fitness and keeping healthy are often at the forefront of their minds. Home Painters Toronto recently had the opportunity to chat with Debbie Kemp from Gravitate Studio in Toronto. Debbie is the owner of Gravitate Studio, which is located on Avenue Road in Toronto. She has been in the fitness industry for over 20 years now. During the global pandemic, it’s been harder to achieve our personal fitness goals. But Debbie has some very useful tips and thoughts for how to work out at home even without equipment. Let’s dig into all of the information involved in how to work out at home and enjoy it!
Gravitate Studio
Debbie Kemp has been in the fitness industry for many years. At Gravitate Studio, they are dedicated to the “enhancement” of the fitness and wellness goals of their clients. For Debbie, she specializes in a little bit of everything. She’s involved in everything from gravity machines and strength training to, during the majority of 2020, virtual fitness training. On the whole, though, you can find a little bit of everything offered up at Gravitate Studios. They virtually offer yoga, Pilates, barre, TRX, boot camp style training and more. The really exciting part is that you can still participate in group classes right now as well!
Easy items you need to work out at home
According to Debbie, you actually don’t need very much when you’re thinking about how to work out at home. Even in urban areas like Toronto without a lot of space, be sure you give yourself enough room to lie down. That’s about all the space you need, though!
For any extras, a mat is great, as you can do yoga on it as well. Plus, if you have any lightweights, that’s awesome too. For those who don’t have the proper workout materials, though, Debbie suggests water bottles! Whatever you have on hand that you can hold, give yourself a little bit of a challenge. Other than that, Debbie notes that you can mostly use your body weight. It’s that simple!
Working out at home for those who miss group fitness
For a lot of people out there, the act of simply leaving the house to hit the gym is their source of motivation to actually get a workout in. Unfortunately, with the way 2020 has panned out, that is not always a feasible option. Luckily, you can still participate in group fitness classes online with places such as Gravitate Studio.
Even if you’re not totally sold on the idea, Debbie urges you to give it a try, especially at Gravitate Studio. You’ll still be provided with guidance, correction and motivation from your trainer. Plus, you might find yourself surprised at the group interaction and camaraderie that still occurs. Really, one of the only things that’s missing is leaving your house. Other than that, it’s the perfect way to really think about how to work out at home!
How to brighten your space and make it more motivating for at-home workouts
There are some tips and tricks that Debbie suggests for those who are looking to make their home space more motivating for home workouts. Debbie notes that if you allow your at-home workout space to be filled with bright colours, it can definitely help your energy levels. Even if you hang up a nice photo that makes you feel happy, that can help as well.
Plus, opening your windows a little bit and letting in some fresh air is a little thing that can help wake you up. And if you have the space, it can help to have a mirror in the room. Not only is it nice to be able to watch yourself work out, but it can also help to reflect light and make your room appear larger.
Home Painters Toronto's Tips on Selecting Paints for Your Home Workout Studio
Choosing the right paint colour for your home workout studio is a crucial aspect of the overall design. The right colour can set the mood, impact your energy levels, and improve the overall enjoyment of your workout. Below are the best colours and types of paint to consider when setting up a motivating, inspiring, and energizing workspace for fitness
The Power of Colour
Different paint colours can evoke various emotional responses. Below are a few colour recommendations for your workout studio:
1. Bright and Energizing Colours
- Red: Known to increase heart rate and blood flow, red can boost energy levels and motivate you to work out harder.
- Orange: This colour not only gives the room an energetic vibe but is also associated with enthusiasm, endurance, and creativity.
2. Cool and Calming Colours
- Blue: It is said to slow heart rate and reduce appetite, making blue an excellent colour choice, especially for yoga and Pilates studios.
- Green: It brings freshness and hope and helps create a calming and relaxing space for body-focused workouts.
3. Neutral and Versatile Colors
- Gray: It gives your workout space a sleek, modern feel. Be sure to use a lighter shade to avoid making the space feel too moody.
- White: Crisp and clean, white also reflects light well, making the room appear larger and brighter.
The Right Type of Paint
Selecting the right type of paint is as important as settling on a colour. Below are some considerations:
- Paint Finish: Consider a semi-gloss or gloss finish, as these are easier to clean than matte finishes. This type of paint is a practical choice for a workout room where smudges or stains from sweat and dust might be routine.
- Moisture and Mold Resistant Features: Especially once your workout gets intense and the room humidity rises, opt for paint with moisture and mould resistance properties.
- VOC Levels: Always opt for low-VOC paint (volatile organic compound) or VOC-free paints to minimize toxins, as indoor air quality will be paramount during exercise.
Sample and See
Remember, before you commit to a colour, get a sample and paint a small section of the wall. Observe it at different times of day in various lighting conditions to ensure you’ll be happy with it all the time.
Remember that your home workout studio should be a place that encourages fitness and well-being. So pick colours that inspire you and make you look forward to your next workout session.
Don’t forget to check out our Pinterest page for all sorts of painting inspiration!
Are you looking to get some house painting done soon? If you’re looking to do some interior painting and unsure of what direction to go in, call 416.494.9095 or email Brian@HomePaintersToronto.com for a FREE quote or visit our website. And don’t forget to follow us on all our social channels below!
